It was almost a year ago when a friend of ours invited us to Yoga for Non-Violence.  We agreed, packed up our mats and headed downtown to the Mississippi Center for the Arts.  We joined a surprisingly large group of people for 108 sun salutations.  And then we couldn’t walk for the next 3 days! We plan to be a little more prepared this go ’round.

The big day is August 6, but five local yoga studios – including Fondren’s own Butterfly Yoga and StudiOM Yoga – are offering FREE training classes for the entire month of July (beginning today).

We hope to see you there as we link our mind, body and breath to raise awareness for domestic violence.

our friends at liveRIGHTnow contributed to this report