Think you can handle the intensity, maybe kick up your workout a notch – or two? Then join Terry Sullivan of liveRIGHTnow for high intensity interval training (tabatas) on Tuesdays, beginning this week, from 5:15pm – 6pm. The sessions will take place at Butterfly Yoga at 3025 North State Street in Fondren. Join Sullivan as he leads a class through 45 minutes of intense cardio training. Tabatas have been shown to not only increase cardio strength but to also increase daily calorie burn while at rest.
The cost is $10 per class or $30 for 4 and we promise that you will leave the studio soaked in your own sweat! This is not for the faint of heart but anyone can try it. Sullivan is able to modify the moves so that everyone can participate in each set. Space is limited so feel free to go ahead and sign up.