Want to learn how to live a healthier lifestyle and exercise more efficiently? Be a part of ‘A Healthier You: A Day of Healthy Lifestyle Strategies, Interval Training and Yoga’ with Scotta Brady of Butterfly Yoga and Terry Sullivan of liveRIGHTnow. The event takes place Saturday October 1 from 10:30am – 3:30pm at Butterfly Yoga at 3025 North State Street in Fondren. Have you ever wanted to try yoga but were a little timid about walking into a yoga studio? Whatever your needs or motivation, this workshop will have something for you. The five hour class will include high intensity interval training, an introduction to the 10 rules of the liveRIGHTnow lifestyle, healthy smoothie samples, a discussion on power foods and an hour of introductory yoga. A raw food lunch will be catered by Larry Love.

Registration is $90 per person and includes a living food lunch. The deadline is September 26. To register online, click here.